Depth Psychotherapy in Orange County
Therapy for women beginning again
Whether you’re rebuilding after a breakup, re-evaluating in the midst of what you thought you wanted, reckoning with the aftershocks of unexpected bodily changes. I’m glad you’re here.
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The old version of your life isn’t fitting.
You might find yourself here because…
The career you spent a decade building feels hollow.
Motherhood has changed you in ways you didn't expect.
You’re single for the first time in years.
Menopause is overhauling everything you thought you knew about yourself.
Illness has altered the future you thought you were going to have.
All you know is the way you're living no longer feels true, but you aren’t sure where to begin. Let’s Talk
My approach to therapy
It’s uncomfortable feeling on the precipice of big changes, and yet not feeling entirely sure who you're becoming on the other side of that.
Together, we will slowly untangle the deeply entrenched patterns keeping you stuck, so you can begin to inhabit a life that feels like you. I utilized depth-oriented psychotherapy, somatic experiencing, and dream analysis which you can learn more about here →
In our work together, these are some topics we may explore:
The unconscious beliefs and patterns influencing your choices
What your dreams might be trying to tell you
Grief for the life, body, relationship, or future you thought you'd have
Questions around identity, purpose, sexuality, aging, motherhood, partnership, or independence
Learning to trust yourself after a period of profound uncertainty
TL;DR: I will help you learn how to locate your intuition and use it as your inner compass. Get Started
I specialize in supporting all types of new beginnings:
After a divorce or break up (friendships, too!)
The end of relationships bring up questions about identity, self-worth, trust, loneliness, anger, grief, and the future you imagined for yourself. Together, we untangle these threads and begin to process what happened and explore who you are outside of the relationship.
Fertility journeys & new parenthood
Whether you are navigating this with a partner or largely on your own, the transition into motherhood begins long before a baby arrives. Fertility struggles, pregnancy, postpartum, and becoming a parent can bring enormous joy alongside grief, anxiety, changes in your relationship, and identity crisis all of which we can hold and process together.
Perimenopause & menopause
These hormonal shifts often prompt profound reevaluations of your relationship with your body, aging, sexuality, motherhood, work, partnership, or the person you've always understood yourself to be. Together, we process each thread to discover your authentic self you want to bring into your next chapter.
Chronic, terminal, or life-altering illness
Severe and unexpected illness can change your relationship with your body, your identity, your relationships, your future, and your sense of control and safety. There is often a grief for the person you were before illness, while trying to navigate what a meaningful life looks like from where you are now.
Religious trauma & spiritual awakenings
Leaving a faith community, questioning beliefs you were raised with, or having a spiritual experience that doesn't fit your old framework can shake your sense of identity, belonging, morality, and family relationships. Together, we make sense of what you've lost, what you're discovering as you build a belief system that’s in alignment with you.
Let’s help you create a life you genuinely enjoy living.
Get started with a free consultation to ask questions and see if we’re a good fit. No commitment necessary.
